What is the best way to spend a week in Rome?

Your comprehensive guide to a week in Rome awaits – from iconic landmarks to hidden gems, savour the essence of this captivating destination.

Welcome to the eternal city, where history, culture, and food collide in a mesmerizing dance. Find out more there is to know about spending a week in Rome using our guide.

Day 1: Seeing Timeless Pieces in a week in Rome

Begin your week in Rome adventure at the iconic Colosseum, a symbol of ancient power and architectural prowess. As you step into the amphitheatre, envision the gladiatorial spectacles that once enthralled the Roman populace. Next, meander through the Roman Forum, where the ruins whisper tales of political intrigue and civic life. As you stroll along the cobbled streets, let the Pantheon captivate you with its imposing dome and atmospheric interior. Marvel at the timeless beauty of the Trevi Fountain, and don’t forget to toss a coin over your shoulder for good luck.

For a deeper dive into Rome’s artistic heritage, immerse yourself in the Vatican City. Explore the awe-inspiring St. Peter’s Basilica, a masterpiece of Renaissance architecture, and gaze in wonder at Michelangelo’s Sistine Chapel ceiling. After a day of cultural exploration, unwind in Trastevere, a charming district with narrow alleys, vibrant piazzas, and authentic trattorias serving up delectable Roman cuisine. This first leg of your journey promises a taste of Rome’s rich history and artistic treasures.

Day 2: Set out to try the culinary delights the Eternal City has to offer

No trip to Rome is complete without savouring its delectable cuisine. Start your culinary adventure with a traditional Roman breakfast – a cappuccino and cornetto at a local café. As you navigate the city’s diverse neighbourhoods, indulge in street food delights like supplì (deep-fried rice balls) and pizza al taglio (Roman-style pizza by the slice). For a true taste of Roman pasta, head to a trattoria and savour classics like carbonara, amatriciana, and cacio e pepe.

As the sun sets, embark on a food tour through Rome’s enchanting markets. Explore the vibrant stalls of Campo de’ Fiori and Mercato di Testaccio, sampling fresh produce, cheeses, and cured meats. To experience the epitome of Roman dining, book a table at a traditional osteria in Testaccio or Trastevere. Indulge in a leisurely dinner featuring local wines, Roman specialties, and the warm hospitality that defines the city’s culinary scene. From the streets to the trattorias, Rome’s cuisine offerings are as diverse and captivating as its history.

Foods we recommend for you to try

  • Carciofi alla Giudia: Deep-fried whole artichokes, traditional appetisers from the Jewish culinary heritage in Rome. Savour them at Gran Caffe’ Del Passeggero.
  • Saltimbocca alla Romana: Thin slices of veal or pork wrapped in prosciutto and sage. For a delightful experience, visit That’s Amore Barbecue Boccea.
  • Fiori di Zucca Fritti: These are fried zucchini flowers, often stuffed with ricotta or mozzarella. Look out for them at various trattorias and eateries.

Day 3: Seek out hidden gems and local treasures within the city

While Rome’s major landmarks are a must-see, venture off the beaten path to discover the city’s hidden gems. Escape the crowds at the Aventine Keyhole, a lesser-known vantage point offering a breathtaking view of St. Peter’s Basilica through a mysterious keyhole. Explore the charming neighbourhood of Monti, known for its eclectic boutiques, artisan workshops, and trendy cafes. For a serene escape, visit the Orange Garden on the Aventine Hill, where you can enjoy panoramic views of Rome amid fragrant citrus trees.

Delve into Rome’s contemporary art scene at the MAXXI Museum, designed by architect Zaha Hadid, and the street art-filled district of Ostiense. If you’re seeking a tranquil retreat, the Appian Way and its ancient ruins provide a peaceful escape from the hustle and bustle of the city. These hidden gems and local treasures promise a more intimate and authentic experience of Rome, allowing you to connect with the city beyond its well-trodden tourist paths.

Day 4: Roman Nights – see the beauty of Rome from Sunset to Sunrise

As the sun dips below the horizon, Rome transforms into a city of captivating nightlife. Begin your evening with a leisurely passeggiata along the Tiber River, where street performers and musicians create a lively atmosphere. Join the locals at a wine bar in Campo de’ Fiori or a rooftop terrace with panoramic views of the city. For a taste of Roman nightlife, head to Trastevere, where bars and pubs spill into the cobbled streets, and live music echoes through the night.

Continue your nocturnal exploration with a visit to Rome’s trendy districts like Pigneto and San Lorenzo, where eclectic bars and clubs cater to diverse tastes. For a touch of sophistication, enjoy a night at the opera or a classical concert at one of Rome’s historic venues. As the night unfolds, immerse yourself in the timeless allure of Rome, where every corner holds the promise of a new discovery. Whether you’re sipping wine on a terrace overlooking the city or dancing the night away in a hidden club, Rome’s nightlife ensures that your days are as enchanting as your nights.

Day 5: Day Trips Beyond Rome

While Rome itself is a treasure trove of history and culture, the surrounding region offers enticing day trip possibilities. Consider a journey to Tivoli, just a short drive from the city, where you can explore the opulent gardens and fountains of Villa d’Este and the ancient ruins of Hadrian’s Villa with this day tour. Alternatively, check out our private day trip to the picturesque town of Orvieto, perched atop a volcanic plateau, to marvel at its stunning cathedral and explore the intricate network of underground caves.

For a taste of la dolce vita by the sea, take a day trip to Ostia Antica, the ancient harbour city of Rome. Stroll through well-preserved streets, temples, and amphitheatres that once bustled with life. If you’re seeking a more laid-back coastal experience, we recommend to use this private transfer and head to the beautiful town of Sperlonga, known for its pristine beaches and charming medieval streets.

These day trips provide a refreshing contrast to the bustling streets of Rome, allowing you to immerse yourself in the diverse landscapes and histories that surround the eternal city.

Day 6: Exploring Rome’s Transportation and Logistics

To make the most of your week in Rome, understanding the city’s transportation system is essential. The Metro is a convenient and efficient way to navigate the city, with three lines connecting key landmarks. Purchase a Roma Pass for unlimited access to public transportation and discounted entry to many museums and attractions. However, keep in mind that Rome’s historical centre is best explored on foot, allowing you to stumble upon hidden gems and absorb the city’s unique atmosphere.

When it comes to dining, embrace the local dining customs. Lunch is typically the main meal of the day, and dinner is enjoyed later in the evening. Be sure to make reservations for popular restaurants, especially those in the bustling Trastevere and Testaccio districts. As you explore, take advantage of Rome’s vibrant street life and indulge in the art of people-watching from a café terrace.

If you want to know more about Rome’s transport system, we have a whole guide dedicated for it called Is it easy to use the Rome Metro?

Day 7: Relax and reflect on a week well-spent

As your week in Rome draws to a close, take a moment to reflect on the myriad experiences that have woven together to create your Roman tapestry. From the grandeur of ancient monuments to the simple pleasures of a leisurely espresso in a sunlit piazza, Rome has likely left an indelible mark on your soul. Consider taking a final stroll through the city at sunrise, when the soft light bathes the historic facades in a golden glow. Visit your favourite gelateria for one last scoop of authentic Italian gelato and bid arrivederci to the charming streets that have become familiar over the past week.

Remember that Rome, with its timeless allure, will always welcome you back. Whether you’re captivated by the grandeur of its historical landmarks, the warmth of its people, or the culinary delights that tantalize your taste buds, Rome has a way of calling you home. As you embark on your journey back, carry the spirit of the eternal city with you, and let the memories of your week in Rome be a source of inspiration for future adventures. Grazie e arrivederci, until we meet again, dear Rome.

Wrap-up for your week in Rome

A week in Rome unfolds as a magical journey through time, culture, and culinary delights. The eternal city, with its iconic landmarks, hidden treasures, and vibrant atmosphere, invites you to immerse yourself in its rich tapestry of history and modernity. From the grandeur of the Colosseum to the intimate charm of Trastevere’s cobbled streets, every corner of Rome tells a story waiting to be discovered.

As you bid farewell to the city, carry with you the echoes of laughter in lively piazzas, the taste of authentic Roman dishes, and the awe-inspiring beauty of centuries-old architecture. Rome’s allure lies not only in its world-famous attractions but also in the moments of serendipity found in its narrow alleys and bustling markets.

Our comprehensive guide has unveiled the multifaceted facets of Rome – from its timeless charms and culinary delights to hidden gems and vibrant nightlife. Whether you’re a history enthusiast, a food lover, or a seeker of off-the-beaten-path adventures, Rome has something to offer, promising an experience that transcends the typical tourist itinerary.

As you reflect on your week in Rome, remember that this city is not just a destination; it’s a timeless journey where the past and present coalesce, creating an experience that lingers in your heart long after you’ve left its enchanting embrace. May the memories of your Roman sojourn inspire future travels and kindle a passion for exploration. Rome, with its eternal beauty, awaits the return of all those who have been captivated by its incomparable allure. Arrivederci, Rome!

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