Wellness of Rome

Rome isn't just about ancient ruins and mouth-watering cuisine; it's also a city where wellness and relaxation weave seamlessly into the urban mix.

Where can I find the best spas in Rome?

The best spas in Rome are located in the city center, with highlights like QC Terme Roma and Caschera Spa offering a range of treatments.

QC Terme Roma, located near Fiumicino Airport, is known for its extensive thermal pools and saunas, making it a perfect stop after a long flight. Closer to the city center, Caschera Spa at the Palazzo Montemartini offers rejuvenating massages and facials. Both spots offer day passes ranging from €50 to €100, depending on the services you choose.

Are there any yoga retreats in or near Rome?

Yes, you can find yoga retreats in the Roman countryside, such as in areas like Sabina Hills, just an hour away from the city.

Sabina Hills is popular for its serene landscapes and dedicated yoga centers like InSabina, which offers weekend retreats featuring daily yoga sessions, organic meals, and meditation practices. Prices typically start at €150 for a weekend stay. If you're staying in the city, local studios like Ryoga offer daily classes and workshops in neighborhoods such as Trastevere.

Can I visit any thermal baths in Rome?

While Rome itself has limited thermal baths, nearby towns like Tivoli, just 30 km away, offer authentic thermal experiences.

In Tivoli, the Terme di Roma - Acque Albule is a popular spot, known for its healing sulphurous waters. Easily accessible from Rome by train, a day visit costs about €15. These thermal baths are open year-round, but visiting during spring or autumn ensures a more comfortable experience without the summer crowds.

For more information on Rome's wellness options, check out our wellness tours and neighborhood guides to plan a health-focused itinerary.