Rome might be famous for its ancient ruins and art-filled museums, but it also offers plenty of opportunities to rejuvenate your mind and body. If you're looking to unwind, start your wellness journey at the AcquaMadre Hammam in the Jewish Ghetto. Here, you can indulge in a traditional steam bath and follow it up with a relaxing massage. For those who prefer a natural setting, the Terme di Stigliano, located just outside the city, provides a serene escape with its thermal springs and lush gardens.
Yoga enthusiasts can roll out their mats at RYOGA in the Prati neighborhood, where a variety of classes cater to both beginners and advanced practitioners. If your wellness routine includes a focus on nutrition, consider a visit to the Campagna Amica Market near Circo Massimo. This farmer's market is brimming with organic produce and local specialties, offering a taste of healthful Roman living.
Practical Tip: Book a guided tour to the Baths of Caracalla for a glimpse into ancient Roman spa culture. The site is less crowded in the early mornings, offering a peaceful start to your day.
For more detailed itineraries and tips, check out our neighborhood guides or browse our assembled list of wellness tours to enrich your Roman retreat.
The Spanish Steps in Rome, measuring 138 steps, connect the Piazza di Spagna to the Trinità dei Monti. Visiting this iconic landmark is free, making it an essential stop for travelers exploring Rome.
The Baths of Caracalla, built between AD 212 and 216, span approximately 13 hectares. Entrance tickets cost €8, while reduced tickets are available for €2. This impressive complex, once accommodating up to 1,600 bathers, showcases the grandeur of ancient Roman leisure culture and architectural innovation.
